Whether it’s bandages and aspirin or antihistamines and iodine, you likely keep a few essentials in your medicine cabinet at all times. Amidst these medications and first aid items, though, there might be a category you’re missing. In the Western world especially, supplements are a chronically overlooked tool for managing acute or chronic medical conditions and the symptoms thereof. Do you find yourself with nausea every time you take a particular pain reliever? A supplement with the right natural ingredients can ease that nausea and other side effects. Have you tried every prescription medication you can find to knock out tinnitus for good? An all-natural capsule might succeed where others have fallen short.
As always, be sure to consult your doctor before adding any vitamins, supplements, or over-the-counter treatment options to your healthcare plan. You can avoid adverse effects or interactions between one dietary supplement and another or vitamin and particular prescription medication you’re already taking by talking to an expert beforehand.
Supplements by Systems
You may have taken a biology or anatomy class and memorized the various body systems: immune system, cardiovascular system, nervous system, and so on. But have you considered adding supplements that target a particular bodily system? For instance, you might work to improve your excretory system by focusing on your urinary tract. One such dietary supplement is confitrol24, a clinically proven to combat urinary incontinence and that unbearable urgency to urinate and generally works to support urinary tract health. By incorporating this physician-endorsed formula into your medicine cabinet—and, by extension, your at-home healthcare—you can reap the benefits of a healthier urinary tract and excretory system, as well as a better quality of life. But, of course, the same concept would apply to any system, like niacin and green tea for the cardiovascular system or Vitamin B6 and Vitamin C for the immune system.
Supplements by Symptom
Similarly, you can target a particular symptom with specific supplements. For example, if you’re dealing with water retention caused by certain medical conditions, like capillary damage or chronic kidney disease, SwellNoMore will be a crucial addition to healthcare supplies. As a natural diuretic and anti-inflammatory supplement, this capsule can reduce swelling, puffiness, and bloating in a matter of days. This is especially beneficial if you deal with water retention due to prescription medication, such as Gabapentin. While your prescription might be necessary for you to stay healthy, it may come with unpleasant side effects. Your doctor might be hesitant to put you on yet another pill to ease those side effects but might approve of adding a dietary supplement to treat it more naturally.
Supplements for the Senses
The five basic senses of touch, smell, hearing, sight, and taste control nearly every element of your life. So, when you’re dealing with a condition that interferes with one of those senses, like tinnitus, for example, the impact radiates through your life as a whole. In this particular example, a supplement like PhytAge Laboratories’ Tinnitus 911 will be a must-have for your arsenal of meds. In addition, this supplement can improve your health more generally by easing symptoms such as buzzing, hissing, or ringing in the ears, dizziness, or other issues affecting your hearing and wellness. So, whether you’re struggling with a particular symptom or side effect or you just want to promote the continued health of your primary senses, there’s undoubtedly a supplement meant to do just that.
Supplements for Prevention
Just as you and your doctor can choose supplements to target a particular sense, system, or side effect, they can also focus on preventing future conditions or concerns. Someone with a family history of heart disease, for example, might decide to incorporate niacin, green tea, or other supplements into their daily routine. A genetic predisposition isn’t a necessary prerequisite, though. You might be predisposed to certain disorders due to geographic location, lifestyle factors, or even your occupation—and supplements can alleviate each of these anxieties by taking action to prevent issues down the road. If you’re not sure of what risks you face or which solutions might help prevent them, talk to your doctor about their recommendations.
Adding Dietary or Herbal Supplements to Your Diet
You’ve undoubtedly heard the phrase “dietary supplement” before, and there’s a reason for that. In an ideal world, every person would gather every nutrient they need through their diet, and their body would process it optimally. In reality, that rarely happens. Depending on your medical history, lifestyle, diet, and other factors, you likely lack at least one vitamin or nutrient, if not several. For instance, for a vegan or vegetarian, these deficiencies might be iron, Vitamin B12, or calcium. Your doctor may schedule you for blood work to identify an iron deficiency, for example, and suggest you implement a dietary supplement or herbal supplement from now on.
From natural supplements promoting brain function or urinary tract health to others treating a deficiency or side effect, you‘ll inevitably find that keeping a dietary supplement (or a few) in your medicine cabinet can drastically improve your life. Whether that’s a specific health goal or a more general multivitamin, talk to your doctor about any supplements you’re considering or ask for their suggestions. Your healthier future self will thank you!