Lifestyle Medical Wellness

The 7 Best Massage Benefits You Didn’t Know About

While many people believe a massage is a great tool to bust stress and to feel relaxed, there are actually plenty of health benefits that come with getting regular massages. In fact, massage has been used for its therapeutic benefits for centuries. The best part is that no two massages are the same, as this versatile treatment is made to be customized to each patient.

You don’t even have to invest in an expensive Swedish massage at the best place in town. Here are some unique benefits that come with heading to the spa on a regular basis.

1. Massage realigns your body and brings clarity.

Humans are creatures of habit, so you most likely stand, sit, and lay in the same position every day. This same, repetitive motion causes something known as postural stress, which basically means your muscles get locked into the same position day after day. Muscles are meant to move and support your body, so when they are locked in the same place, extra stress causes pain and discomfort all throughout your body. Having a Best Massage can help relieve this postural stress, while gently coaxing your muscles back to their normal state.

2. Massage encourages and promotes sleep.

When your body is wracked with pain and discomfort, it can be hard to fully relax and fall into a restful sleep. Not only does massage therapy relax the patient by providing them with an oasis from the hustle and bustle of daily life, but a massage therapist will help to relieve tension in your muscles, which eases pain. Without all this localized pain, mixed with a better sense of calm, and you’ll be finding yourself falling asleep faster and staying asleep longer. Deep tissue massage relaxes muscle tissue, hence the name deep tissue. It can better your sleep which improves your everyday life.

3 Massage transforms with the power of scent.

Scent is quite a powerful thing, and massage uses aromatherapy with essential oils to promote relaxation, and calm, while helping you physically breathe better. There are so many uses for best-selling Ayurvedic essential oils as topical treatments;

  • Peppermint can alleviate headaches and calm a sour stomach.
  • Lemon and orange will invigorate and boost your mood.
  • Lavender and eucalyptus soothe and help you breathe deeply.

Essential oils are small but mighty, and can truly help boost any massage to the next level. The use of essential oils can ease muscle tension and improve your emotional state.

4. Massage helps relieve arthritis pain.

Not only will a massage therapist apply pressure to your muscles, but it will also work on your joints as well. These touches can help to stimulate blood flow to the joints while boosting circulation throughout the body. And when more blood is sent to an area, inflammation decreases, and your pain may subside.

5. Massage improves flexibility.

Removing the toxins in your body through massage therapy will help to lubricate your body and keep your body’s natural lubrication at its best. A massage will target your muscles, tendons, ligaments, joints, and connective tissues and ensure they are in the best shape they can be to boost your daily range of motion.

6. Massage boosts a proper immune response.

Massage reduces the level of cortisol in the body, which is our hormonal response to stress. And when we have high levels of cortisol in our body, our immune system gets weaker and weaker. By reducing these hormones, our immune system is brought back to a normal level and encourages a proper immune response to infections.

7. Massage reduces headaches.

Headaches tend to be caused by a combination of tight muscle spasms and a build-up of stress. A trained massage therapist will work on targeted these sore, sensitive areas and trigger points to banish those headaches for good.

As you can see, a massage can be so much more than just getting away for a day at the spa. So with this in mind, book your next massage appointment as soon as possible and you’ll be feeling better in no time at all.

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