Lifestyle Medical Tips

Can You Breastfeed if You’re Not Feeling Well?

As a new mother, you probably have a lot of questions. It’s challenging navigating this uncharted territory, and you’re left with many unanswered questions. One particular area that is integral during motherhood is breastfeeding. You might be wondering if you can breastfeed while pregnant, how to adjust to motherhood, or which is the best breast pump. If you’re drowning in questions, no need to worry. Keep reading to dive deeper into these common questions. In the process, you’ll learn if you can breastfeed while sick and how to best care for your health and body during this time.

Breastfeeding Questions and Answers

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You’ve decided to breastfeed your newborn, and now you need your questions answered. The good news is that you can breastfeed your child while sick, depending on the sickness. When it comes to COVID-19, it’s unclear if it’s potentially spread through breastmilk. However, you can spread it through the air you share in close proximity with your baby. When it comes to other sicknesses, like influenza or a cold, or allergies, you’re still able to breastfeed.

Pumping during this time is actually considered a plus because your body will equip your breastmilk with specific antibodies that help your baby’s immune system in the long run. If you’re struggling to pump, consider buying checking out the Elvie pump review on this online community for new mothers. These community members will help you find the best pumps that make breastfeeding easier for you. For example, the Elvie pump’s review will give you the pros and cons for this system all from mothers just like you!

Staying Healthy

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At the end of the day, you want to stay healthy for both you and your baby. There are many ways to maintain your health. One of these ways, which is highly studied, is caring for your gut health. It’s reported that gut health is related to more than just digestion. Instead, it’s linked to immune system strength, increased mood, and heart health. Your gut lining is fairly sensitive, which is why you should always champion nutrient-dense foods to work with your gut instead of against it. To boost your gut health, try a supplement for leaky gut. To put it simply, a leaky gut occurs when your intestinal lining weakens due to poor diet and other lifestyle factors. These toxins inside your gut can leak into your digestive system, wreaking havoc.

These leaky gut repair supplements work to help repair and care for the intestinal lining. It promotes the growth of good bacteria, digestive enzymes, and helps digestive issues. This particular supplement is made from all-natural ingredients like marshmallow root, willow bark, licorice, l-glutamine, and probiotics. All of these herbs have been hand-picked for their specific benefits for your gut’s microbiome. As with any supplement, make sure to chat with your doctor to make sure that this is a safe option for you. If you’re cleared, this is a great way for you to stay healthy and strong as you continue to nurse your baby.

Being Kind to Yourself

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Motherhood is a journey. While caring for your baby, you also need to remember to take some time for yourself too. Your body is changing, and you deserve to feel comfortable and sexy despite these changes. Your body type inevitably changes throughout time, but after birth, it’s a different kind of change. To adjust to these changes, buy yourself new undergarments and choose the best underwear based for your body type. After birth, a thong isn’t the best option for most ladies, but boxer briefs or bikinis that don’t dig into your hips might work better for you. And, when it comes to breastfeeding, you may be left with sore nipples and sometimes a leak from your breasts following a pumping session. Remember, motherhood is hard work, and you deserve to feel good too. Though you’re a mother, that’s not your only function. Buy yourself the new underwear and comfortable bras that you need to make this transition easier on yourself too. In the end, you’re improving your life and your child’s life.

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